Iwashi Shioyaki Recipe (Salt-Grilled Sardine)
How to Make Perfectly Crispy Iwashi Shioyaki (Salt-Grilled Sardines)
Ingredients (Serves 2–4)
| INGREDIENTS | QUANTITY |
|---|---|
| Fresh iwashi (Japanese sardines) | 4 |
| Sea salt | 1–2 tbsp |
| Lemon wedges or lime | As desired |
| Grated daikon (daikon oroshi, optional) | 6 oz (180 g) |
| Soy sauce (for dipping, optional) | 4 tbsp (60 ml) |
Instructions
- Prepare the Sardines: Rinse the sardines under cold water and pat them dry with paper towels. Make shallow slashes along each side to help them cook evenly and allow the salt to penetrate. Sprinkle sea salt generously on both sides and inside the cavity. Let them sit for 10–15 minutes to draw out moisture and enhance flavor.
-
Preheat the Grill:
- Outdoor grill: Preheat to 375–400°F (190–200°C). Use a fish grilling rack to make flipping easier and prevent sticking.
- Oven broiler: Preheat to high (500°F or about 260°C). Place the oven rack about 6 inches from the heating element.
- Grill the Sardines: Place the sardines on the grates and cook for about 3–4 minutes on each side. Flip gently using a spatula or tongs to avoid breaking the fish. The skin should be crispy, and the flesh tender and opaque.
- Serve: Transfer the grilled sardines to a plate and serve with lemon or lime wedges.
- Garnish and Enjoy: Add grated daikon (optional) and soy sauce for dipping to enhance the flavors further.
Frequently Asked Questions (FAQ)
Iwashi Shioyaki is a traditional Japanese dish that translates to “salt-grilled sardine.” Grillers season fresh sardines simply with sea salt and grill them until golden and crispy, allowing the natural flavor of the fish to shine.
Yes, while sardines are traditional, you can substitute with other small fish like mackerel or smelt. However, sardines are recommended for their rich, natural flavor that complements the simplicity of this recipe.
Start by rinsing and patting them dry. Make shallow slashes on each side to help them cook evenly, then coat them generously with sea salt. Let them sit for 10–15 minutes before grilling.
Absolutely! You can use an oven broiler if you don’t have access to a grill. Place the sardines on a broiler-safe pan and cook them under high heat, keeping a close eye to prevent overcooking.
This dish pairs well with traditional Japanese sides like steamed rice, miso soup, and a light vegetable side dish. You can also garnish with grated daikon and offer soy sauce as a dipping option.
Yes, lightly oil the grill grates or broiler pan before placing the sardines on them. This helps avoid sticking and keeps the skin crispy and intact.
You can usually find fresh sardines at local fish markets or Asian grocery stores. Some seafood suppliers provide online ordering and delivery, making it easy to get fresh ingredients delivered to your door!
© 2024 seafood.com. All Rights Reserved.